Bacon and egg quiche

Breakfast

Item Rating: 54/100

1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 30.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		634.9
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		238.1 mg	79%
Sodium		952.4 mg	41%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	1.6 g	5%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		158.7 mcg	793%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 428 cal (62.8%)

Protein: 95 cal (14.0%)

Carbs: 158 cal (23.3%)

About Bacon and egg quiche

Bacon and egg quiche is a savory dish that originates from France, traditionally made with a pastry crust filled with an egg-based custard, cheese, bacon, and other optional ingredients like vegetables. As a popular brunch item worldwide, it is rich in protein and fats due to its primary components—eggs, cheese, and bacon. A typical serving provides significant energy from healthy fats and proteins, alongside vitamins such as B12 and selenium found in eggs and bacon. However, the addition of cheese increases the fat and sodium content, making portion control essential for balanced consumption.

Health Benefits

• Eggs are rich in choline, which supports brain function and liver health.
• Bacon contains selenium, an antioxidant mineral that supports thyroid function and immune health.
• The cheese used in quiche can provide calcium, essential for strong bones and teeth.

Dietary Considerations

Allergens: Contains eggs, milk (dairy), gluten (from crust, if prepared traditionally)

Suitable for: Low-carb diets (with crust alternatives), ketogenic diets (adjusted for macros)

Not suitable for: Vegan diets, low-sodium diets, lactose-intolerant individuals (without dairy substitutes)

Selection and Storage

Store in an airtight container in the refrigerator and consume within 3-4 days. Reheat in the oven or microwave for optimal texture and safety.

Common Questions About Bacon and egg quiche Nutrition

Is bacon and egg quiche high in protein?

Yes, bacon and egg quiche is a good source of protein due to the eggs and bacon it contains. A typical slice (1/6 of a 9-inch quiche) may provide about 10-12 grams of protein, depending on the recipe and additional ingredients.

Can I eat bacon and egg quiche on a keto diet?

Yes, bacon and egg quiche can be keto-friendly if made without a traditional crust. Opt for a crustless version or use an almond flour crust to minimize carbs. With these adjustments, one serving can have around 2-4 grams of net carbs.

Are there any health concerns with eating bacon and egg quiche?

While bacon and egg quiche is nutrient-rich, it can be high in saturated fat and sodium, particularly due to the bacon and cheese. Consuming it in moderation is recommended, especially for individuals watching their cholesterol or sodium intake.

What is a good portion size for bacon and egg quiche?

A standard serving size is one slice, or about 1/6th of a 9-inch quiche. This typically contains around 300-400 calories, depending on the recipe, and pairs well with a side salad or steamed vegetables for a balanced meal.

How does bacon and egg quiche compare to an omelette nutritionally?

Compared to an omelette, bacon and egg quiche is usually higher in calories and fat, especially if a pastry crust is included. However, both provide similar protein content. Quiche also has a richer texture due to the addition of cream or milk.

Data Sources & Scientific References