Nutrition Facts for Corn sausage and bell pepper chowder

Corn Sausage and Bell Pepper Chowder

Image of Corn Sausage and Bell Pepper Chowder
Nutriscore Rating: 66/100

Dive into a bowl of comforting Corn Sausage and Bell Pepper Chowder, a hearty and flavorful dish perfect for cozy evenings. This rich, creamy chowder combines the smoky goodness of sausage with the sweetness of corn and bell peppers, all simmered together with tender potatoes and fragrant spices like smoked paprika and thyme. With its vibrant mix of red and green bell peppers and a delicate touch of heavy cream, this chowder strikes the perfect balance between rustic and indulgent. Ready in just 50 minutes, it’s an easy, one-pot wonder fit for a satisfying weeknight dinner or an impressively delicious meal for guests. Garnished with fresh parsley for a pop of color and freshness, this chowder is best served warm with crusty bread for dipping. Perfect for fans of hearty soups, this recipe is a must-try for anyone craving bold flavors with a touch of comfort.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons Olive oil
  • 12 ounces Sausage (ground or sliced, such as smoked or Italian)
  • 1 large Yellow onion, diced
  • 1 medium Red bell pepper, diced
  • 1 medium Green bell pepper, diced
  • 3 cloves Garlic, minced
  • 3 medium Potatoes, peeled and cubed
  • 4 cups Chicken broth
  • 2 cups Frozen corn kernels (or fresh corn, about 3 ears)
  • 1 cup Heavy cream
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot over medium-high heat.

2

Add the sausage and cook until browned and fully cooked, about 5–7 minutes. Remove the sausage with a slotted spoon and set aside.

3

In the same pot, add the diced onion and sautΓ© until softened, about 3–4 minutes.

4

Stir in the red and green bell peppers and cook for another 3–4 minutes until slightly tender.

5

Add the minced garlic and cook for 1 minute, stirring constantly to avoid burning.

6

Stir in the cubed potatoes and pour in the chicken broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 10–12 minutes, or until the potatoes are tender.

7

Add the corn kernels, heavy cream, smoked paprika, dried thyme, salt, and black pepper. Stir well to combine.

8

Return the cooked sausage to the pot and let the chowder simmer for an additional 5–7 minutes, allowing the flavors to meld together.

9

Taste and adjust seasoning if needed.

10

Ladle the chowder into bowls and garnish with fresh parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3294
cal
81.1g
protein
237.3g
carbs
221.1g
fat

Nutrition Facts

1 serving (3016.5g)
Calories
3294
% Daily Value*
Total Fat 221.1 g 283%
Saturated Fat 90.8 g 454%
Polyunsaturated Fat 2.7 g
Cholesterol 498 mg 166%
Sodium 7642 mg 332%
Total Carbohydrate 237.3 g 86%
Dietary Fiber 26.8 g 96%
Total Sugars 41.5 g
Protein 81.1 g 162%
Vitamin D 0.0 mcg 0%
Calcium 302 mg 23%
Iron 14.7 mg 82%
Potassium 5981 mg 127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
9.9%%
61.0%%
Fat: 1989 cal (61.0%%)
Protein: 324 cal (9.9%%)
Carbs: 949 cal (29.1%%)