1 serving (30 grams) contains 18 calories, 1.2 grams of protein, 0.9 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.3 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce yaourt blanc
Sauce Yaourt Blanc, or white yogurt sauce, originates from Middle Eastern and Mediterranean cuisines and is widely used as a condiment or dressing. Made primarily with plain yogurt, its creamy texture and tangy flavor are often complemented with minced garlic, fresh herbs like dill or parsley, and a touch of lemon juice. Nutritionally, it is a low-calorie option rich in protein, calcium, and probiotics, making it a wholesome choice for those seeking light yet flavorful sauces. Depending on the yogurt base used (e.g., full-fat or low-fat), the sauce's caloric content can vary, but it generally provides around 50-70 calories per 2-tablespoon serving. It is also a good source of vitamin B12, riboflavin, and phosphorus.
Health Benefits
- Supports bone health due to its high calcium content, with approximately 120 mg per 100 g of yogurt.
- Improves gut health with probiotics like Lactobacillus, which aid in digestion and promote a balanced microbiome.
- Contributes to energy metabolism and red blood cell production through vitamin B12, offering about 0.75 mcg per 100 g.
- Provides a good protein source (roughly 6 g per 100 g) which helps muscle repair and maintenance.
- Contains phosphorus (100 mg per 100 g) to support healthy bones and energy production.
Dietary Considerations
Selection and Storage
Store the sauce in an airtight container in the refrigerator and consume within 3-5 days to ensure freshness. Avoid leaving it out at room temperature for extended periods.
Common Questions About Sauce yaourt blanc Nutrition
What is the nutritional content of Sauce Yaourt Blanc?
Sauce Yaourt Blanc is usually low in calories with around 50-100 calories per 2-tablespoon serving, depending on the recipe. It typically contains around 1-2g of protein, 1-2g of fat, and 2-4g of carbohydrates. The sauce can also provide small amounts of calcium and vitamin B12, especially if made with yogurt.
Can I eat Sauce Yaourt Blanc on a keto diet?
It depends on the specific recipe. If the sauce is made with full-fat Greek yogurt and no added sugars, it can be compatible with a keto diet due to its low carb content (typically under 4g per serving). Always check for added sweeteners or high-carb ingredients when choosing or preparing the sauce.
Is Sauce Yaourt Blanc healthy?
Yes, Sauce Yaourt Blanc can be a healthy option as it is low in calories and provides protein and probiotics (if made with live-culture yogurt). However, be cautious about recipes with added sugars, oils, or heavy creams, which can increase the calorie and fat content. It is also a good source of calcium if dairy-based yogurt is used.
What is the recommended serving size for Sauce Yaourt Blanc?
A typical serving size for Sauce Yaourt Blanc is 2 tablespoons (about 30g), which provides a flavorful addition to dishes without adding excessive calories. Adjust portions based on your overall calorie needs and the dish it accompanies.
How does Sauce Yaourt Blanc compare to mayonnaise or sour cream?
Compared to mayonnaise, Sauce Yaourt Blanc is significantly lower in calories and fat, as mayonnaise typically contains around 90 calories and 10g of fat per tablespoon. It is also lighter than sour cream, with less fat and similar tangy flavor. Sauce Yaourt Blanc can be a healthier alternative for dips, dressings, or toppings while providing a creamy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
