1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Santa fe omelette
The Santa Fe omelette is a breakfast-inspired dish that originates from the American Southwest, reflecting the region’s preference for bold and vibrant flavors. It typically features eggs whisked with diced bell peppers, onions, tomatoes, black beans, and sometimes green chilies, often garnished with shredded cheese, avocado, or salsa. As a high-protein dish, the omelette supports satiety and muscle repair, with eggs being the primary contributor of quality protein. The added vegetables provide fiber, vitamins A and C, and antioxidants, making this dish nutrient-dense. A standard serving of a Santa Fe omelette provides approximately 250-400 calories, 15-25 grams of protein, 15-20 grams of fat, and 10-12 grams of carbohydrates, depending on ingredients and preparation methods.
Health Benefits
- High protein content from eggs supports muscle repair and maintenance (6 grams of protein per large egg).
- Rich in vitamin C from bell peppers and tomatoes, which boosts the immune system and supports skin health.
- Provides essential dietary fiber from black beans, aiding digestion and promoting gut health.
- Contains lutein and zeaxanthin from egg yolks, which are antioxidants that support eye health.
- Provides potassium from avocados or beans (if included), helping to maintain healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave to preserve texture and flavor.
Common Questions About Santa fe omelette Nutrition
How much protein and calories are in a Santa Fe Omelette?
A typical Santa Fe Omelette contains around 25-30 grams of protein and 400-500 calories per serving, depending on the ingredients used. This protein content comes mainly from eggs, cheese, and potentially meat like bacon or chorizo, while the calorie count can vary based on portion size and added toppings such as avocado or sour cream.
Is a Santa Fe Omelette suitable for a keto diet?
Yes, a Santa Fe Omelette can be keto-friendly since it is low in carbohydrates and high in fats and protein. To ensure it fits into a keto diet, use low-carb ingredients like cheese, eggs, peppers, and avocado, and avoid any toppings or sides that may contain hidden carbs, such as beans or tortillas.
What are the health benefits and concerns of eating a Santa Fe Omelette?
The Santa Fe Omelette is packed with protein, vitamin B12, and healthy fats, making it a good choice for energy and muscle repair. However, some variations may be high in saturated fat and sodium, so it’s important to balance it with fresh vegetables and be mindful of added cheeses or salty meats like bacon to avoid excessive calorie and sodium intake.
What is the recommended portion size for a Santa Fe Omelette?
The recommended portion size for a Santa Fe Omelette is typically one standard serving, which includes 2-3 eggs and moderate amounts of fillings like cheese, peppers, and meat. This keeps the calorie count around 400-500 calories, making it a satisfying meal without over-indulging.
How does a Santa Fe Omelette compare to a regular cheese omelette?
A Santa Fe Omelette is generally more flavorful and nutrient-rich than a regular cheese omelette due to additional ingredients like peppers, onions, and optionally avocado or salsa. These add extra vitamins such as vitamin C and fiber, while also increasing the calorie count slightly depending on the toppings used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
