1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sanduiche de frango com ricotta
Sanduiche De Frango Com Ricotta is a flavorful Brazilian-inspired sandwich blending wholesome ingredients and satisfying textures. The recipe typically includes shredded chicken seasoned with garlic, onion, and herbs, combined with creamy ricotta cheese for added richness. The mixture is layered inside fresh whole-grain or French bread, often accompanied by lettuce, tomatoes, and carrots for a refreshing crunch. This dish is a lighter take on traditional sandwich options, as ricotta is lower in fat compared to other cheeses, and chicken serves as a lean protein source. Whole-grain bread increases fiber content, contributing to better digestion and sustained energy. It’s a versatile meal that can be customized to fit various dietary preferences. While relatively nutritious, moderation is key, as the sodium from seasonings and bread can add up. Ideal for lunch or a quick snack, Sanduiche De Frango Com Ricotta is a satisfying choice that balances flavor and health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
