1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambal prawn
Sambal Prawn is a spicy Southeast Asian dish made with fresh prawns cooked in sambal, a chili-based condiment originating from Indonesia and Malaysia. It is a staple in Malaysian and Indonesian cuisine, showcasing bold flavors from chili, shallots, garlic, and tamarind. Prawns are an excellent source of protein and vitamins such as B12, while sambal adds antioxidants from chili peppers. This dish is generally low in carbohydrates but can be high in sodium depending on preparation, making it flavorful yet potentially intense for those monitoring salt intake.
Health Benefits
- Rich in protein, essential for muscle maintenance and repair, with approximately 20 grams of protein per 100 grams of prawns.
- High in vitamin B12 from prawns, supporting nerve health and red blood cell formation.
- Contains capsaicin from chili peppers in sambal, which may promote improved metabolism and fat oxidation.
Dietary Considerations
Selection and Storage
Store fresh prawns refrigerated at 0-4°C and consume within 2 days or freeze for up to 3 months. Sambal can be stored in an airtight container in the fridge for up to 1 week.
Common Questions About Sambal prawn Nutrition
Is Sambal Prawn high in protein?
Yes, Sambal Prawn is relatively high in protein due to the prawns, which contain about 17-20 grams of protein per 100 grams. The exact protein content will depend on the portion size and how the dish is prepared, but it is commonly considered a good protein source.
Can I eat Sambal Prawn on a keto diet?
Sambal Prawn can be compatible with a keto diet if it is prepared without added sugars in the sambal (chili paste). Ensure the recipe uses low-carb ingredients like fresh chilies and avoids sweetened sauces. Check the label of any store-bought sambal to avoid hidden carbs.
What are the health benefits or concerns of eating Sambal Prawn?
Sambal Prawn offers health benefits as prawns are rich in protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin B12. However, the dish may be high in sodium due to the sambal and can cause sensitivity in people allergic to shellfish. Moderation is recommended.
What is a recommended serving size for Sambal Prawn?
A typical serving size for Sambal Prawn is about 150-200 grams, including the prawns and the sambal sauce. This portion provides the right balance of protein and flavor without excessive calories or sodium. Pair it with vegetables or a small portion of rice for a complete meal.
How does Sambal Prawn compare to other seafood dishes?
Sambal Prawn is spicier and richer in flavor compared to milder seafood dishes like garlic butter prawns. Nutritionally, it provides a similar amount of protein but may have higher sodium due to the sambal. Opt for homemade sambal to control the spice and sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
