Salty popcorn

Snack

Item Rating: 52/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (224g)

Calories		1200
% Daily Value*
Total Fat		80 g	102%
	Saturated Fat	12.0 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2400.0 mg	104%
Total Carbohydrates		120.0 g	43%
	Dietary Fiber	24 g	85%
	Sugars	0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		4 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 720 cal (57.0%)

Protein: 64 cal (5.1%)

Carbs: 480 cal (38.0%)

About Salty popcorn

Salty popcorn is a popular snack made from kernels of maize that are heated until they 'pop,' creating a light and airy texture. Originating from Indigenous North American cuisine, popcorn has a long history as both sustenance and snack food. Salty popcorn is typically seasoned with salt, adding flavor to the naturally low-calorie treat. A standard serving of plain popcorn (air-popped without oil or butter) is rich in dietary fiber, contains small amounts of iron and magnesium, and is low in fat. However, the addition of salt should be moderated to prevent excessive sodium intake. Popcorn is gluten-free, making it suitable for various diets, and it offers a convenient source of whole grains, containing about 3 grams of fiber per cup when air-popped. Despite its health potential, nutrition depends greatly on preparation and toppings added during serving.

Health Benefits

• Supports digestive health thanks to its high dietary fiber content (approximately 3 grams per cup of air-popped popcorn).
• Provides antioxidants, like polyphenols, which may help protect cells from oxidative stress and inflammation.
• Promotes satiety due to its low calorie yet high-volume nature, making it helpful for weight management.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diet, vegan diet, vegetarian diet

Not suitable for: Low-sodium diet (depending on salt level), low-carb diet

Selection and Storage

Store popcorn kernels in a cool, dry, airtight container to prevent moisture buildup. Once air-popped, consume promptly or store in a resealable bag to maintain freshness for up to 1-2 days.

Common Questions About Salty popcorn Nutrition

Is salty popcorn high in calories?

Salty popcorn typically contains around 90-120 calories per cup, depending on the amount of oil or butter used during preparation. Air-popped popcorn is lower in calories, while buttered or oil-coated popcorn can significantly increase the calorie count.

Can I eat salty popcorn on a keto diet?

Salty popcorn is generally not keto-friendly due to its relatively high carbohydrate content. A single cup of plain popcorn contains approximately 5-6 grams of net carbs, which can quickly add up if consumed in larger portions.

Is salty popcorn vegan or vegetarian?

Plain salty popcorn made with just kernels, salt, and oil is vegan and vegetarian-friendly. However, varieties containing butter or cheese powder may not be suitable for vegans but are typically acceptable for vegetarians.

What is the recommended serving size for salty popcorn?

A typical serving size of salty popcorn is about 3 cups, which provides approximately 270-360 calories for air-popped with salt alone. Portion control is important since toppings like butter or oil can significantly increase calorie content.

How does salty popcorn compare to plain or sweet popcorn in terms of health?

Salty popcorn is generally lower in sugar compared to sweet varieties like caramel or kettle corn, making it a better option for those avoiding added sugars. However, salty popcorn can be high in sodium, which may be a concern for individuals monitoring their salt intake.

Data Sources & Scientific References