1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 8 mg | 44% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted roasted cashew
Salted roasted cashews are a popular snack enjoyed worldwide, originating from the nut of the cashew tree, native to South America and widely cultivated in tropical regions. These nuts are lightly salted and roasted to enhance their natural creamy flavor and crunch. Cashews are rich in heart-healthy monounsaturated fats, protein, and essential nutrients like magnesium, phosphorus, and iron. They are also a source of antioxidants, which can help support overall health. However, their roasted and salted preparation increases sodium content, which may be a concern for individuals monitoring their salt intake. Additionally, cashews are calorie-dense, making portion control key when including them in a balanced diet. Perfect as a quick snack or added to recipes for extra texture, salted roasted cashews offer indulgent flavor paired with nutritional benefits when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
