1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400.0 mg | 104% | |
| Total Carbohydrates | 104.0 g | 37% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted pop corn
Salted popcorn is a classic snack made by air-popping or stovetop cooking corn kernels, then seasoning them with a pinch of salt. This simple treat has origins in Native American cuisine, later becoming a staple in movie theaters and households worldwide. Popcorn itself is a whole grain, rich in dietary fiber, and naturally low in calories, making it a healthier alternative to many processed snacks. It contains vitamins such as B-complex and essential minerals like magnesium and manganese. However, its health profile can vary based on preparation; adding excessive salt, butter, or oil increases sodium and fat content, which may not be ideal for heart health or weight management. Air-popped popcorn with minimal seasoning is a nutritious option for satisfying cravings without excessive calories. Its light, crispy texture and versatility contribute to its enduring popularity across cuisines and cultures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
