1 serving (85 grams) contains 99 calories, 13.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon nova lox
Salmon Nova Lox, often associated with Jewish and Scandinavian cuisines, is a delicately cured salmon typically enjoyed as part of bagel spreads or appetizers. Made by curing the fish in a brine solution, it has a rich, buttery texture and mildly salty flavor. Nutritionally, Nova lox is low in calories but high in protein and heart-healthy omega-3 fatty acids. A 3-ounce serving provides approximately 99 calories, 15 grams of protein, and 2.5 grams of fat, with an abundance of vital nutrients such as vitamin D (250 IU) and selenium (20 mcg). As a source of lean protein, it supports muscle maintenance and overall wellness.
Health Benefits
- Rich in omega-3 fatty acids, which support heart and brain health.
- Contains high levels of vitamin D, aiding bone health and immune function.
- Provides selenium, a crucial antioxidant that helps protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 38°F (3°C) and consume within the 'use by' date. Once opened, store in an airtight container and consume within 3-5 days.
Common Questions About Salmon nova lox Nutrition
Is Salmon Nova Lox high in protein?
Yes, Salmon Nova Lox is high in protein. A 3-ounce serving typically contains around 15 grams of protein, making it an excellent choice for those looking to increase their protein intake.
Can I eat Salmon Nova Lox on a keto diet?
Yes, Salmon Nova Lox is keto-friendly. It is very low in carbohydrates, with less than 1 gram of carbs per serving, and high in healthy fats, which aligns well with the macronutrient requirements of a ketogenic diet.
What are the health benefits or concerns of eating Salmon Nova Lox?
Salmon Nova Lox is rich in omega-3 fatty acids, which are beneficial for heart and brain health. It also provides essential vitamins like B12 and D. However, it can be high in sodium, with some varieties containing over 500 mg per 3-ounce serving, so moderation is advised, especially for those with high blood pressure or sensitive to sodium.
What is a healthy serving size of Salmon Nova Lox?
A common serving size for Salmon Nova Lox is about 3 ounces, which provides approximately 100 calories. This portion size is sufficient to enjoy its flavor and nutritional benefits without over-consuming sodium.
How does Salmon Nova Lox compare to fresh salmon in nutrition and preparation?
Salmon Nova Lox differs from fresh salmon in both preparation and nutrition. Nova Lox is cured and smoked, which enhances flavor but increases sodium content significantly. Fresh salmon, on the other hand, is typically cooked and retains its natural nutrient density with lower sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
