1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon kabob
Salmon kabob is a dish originating from Middle Eastern and Mediterranean cuisines, commonly prepared by skewering salmon chunks with vegetables and grilling or baking them. Salmon is well known for its rich nutritional profile, particularly being an excellent source of omega-3 fatty acids, high-quality protein, vitamin D, and selenium. When combined with vegetables like bell peppers, zucchini, or onions, salmon kabobs provide a balanced meal that is nutrient-dense and flavorful. This dish is an excellent option for health-conscious individuals seeking a low-carb, high-protein meal with robust micronutrients to support overall wellbeing.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Contains high-quality protein (around 22-25 grams per 3-ounce serving) essential for muscle building and repair.
- Provides vitamin D, which aids calcium absorption and supports bone health.
- Excellent source of selenium, a mineral that supports immune function and thyroid health.
- Includes antioxidants from accompanying vegetables, which can help reduce oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store raw salmon in the refrigerator (below 40°F) for up to two days, or freeze for longer storage. Refrigerate leftovers within two hours of cooking and consume within three days.
Common Questions About Salmon kabob Nutrition
Is salmon kabob high in protein?
Yes, salmon kabobs are an excellent source of protein. A typical 3-ounce serving of salmon contains around 22 grams of protein, making it a great option for muscle repair and growth, as well as overall satiety.
Can I eat salmon kabob on a keto diet?
Absolutely, salmon kabobs are a great choice for a keto diet. Salmon is naturally low in carbs and high in healthy fats such as omega-3 fatty acids. Pairing it with low-carb vegetables ensures it remains keto-friendly.
What are the health benefits of eating salmon kabob?
Salmon kabobs provide numerous health benefits, including heart health support from omega-3 fatty acids, improved brain function, and vitamin D for bone health. Regular consumption also contributes to reducing inflammation due to its rich nutrient profile.
How much salmon kabob should I eat per serving?
A portion size of 3-4 ounces of salmon is typically recommended for adults, which provides about 200 calories and sufficient protein and healthy fats. Adjust serving sizes based on your dietary needs and activity level.
How does salmon kabob compare to chicken kabob?
Salmon kabobs are higher in omega-3 fatty acids compared to chicken, making them better for heart and brain health. Chicken kabobs, however, are usually lower in calories and fat, making them more suitable for low-fat diets. Both are excellent protein sources.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
