1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon avocado uramaki
Salmon Avocado Uramaki is a popular Japanese sushi roll known for its delicious blend of flavors and healthful ingredients. This inside-out roll features fresh salmon, creamy avocado, and sushi rice wrapped in a layer of nori, with the rice on the outside often garnished with sesame seeds. Originating from Japanese cuisine, uramaki has gained global appeal for its approachable flavor profile and balanced textures. Salmon is a powerhouse of omega-3 fatty acids, promoting heart and brain health, while avocado is rich in healthy monounsaturated fats, fiber, and essential vitamins. Sushi rice provides a source of quick energy but tends to be high in carbohydrates, while the sesame seeds offer a boost of minerals like calcium and magnesium. Overall, this dish delivers a nutritious package, though portion control is key due to its carbohydrate content. Perfect for sushi lovers seeking both indulgence and nourishment!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
