Salamibrot

Appetizer

Item Rating: 59/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		59.5 mg	19%
Sodium		1904.8 mg	82%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (34.9%)

Protein: 114 cal (18.6%)

Carbs: 285 cal (46.5%)

About Salamibrot

Salamibrot, a traditional German open-faced sandwich, typically consists of a slice of hearty bread (often rye or wheat) topped with slices of salami. It is a staple snack or light meal in German-speaking countries and other parts of Europe, valued for its simplicity and robust flavor. One serving of Salamibrot provides approximately 250 calories, with a balance of key macronutrients: 12 grams of protein, 30 grams of carbohydrates, and 10 grams of fat. Additionally, it offers small amounts of calcium (50 mg) and iron (2 mg) but is not a significant source of vitamins like vitamin C or D. Its nutritional profile makes it an easy source of energy and protein, though it can be high in sodium depending on the type of salami used.

Health Benefits

• Good source of protein (12 grams), which supports muscle maintenance and repair.
• Provides dietary iron (2 mg), essential for oxygen transport in the blood and reducing the risk of anemia.
• Contains dietary fiber (3 grams), which promotes digestive health and may support satiety.

Dietary Considerations

Allergens: Contains gluten (from bread), potential milk from salami production

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets, low-sodium diets if the salami is highly salted

Selection and Storage

To maintain freshness, store bread in a sealed container or bread bag at room temperature and refrigerate salami in an airtight container. Assemble just before consuming to avoid the bread becoming soggy.

Common Questions About Salamibrot Nutrition

Is Salamibrot high in protein?

Salamibrot contains 12 grams of protein per serving, making it a moderate source of protein. The protein primarily comes from the salami, which is a good option for supporting muscle repair and growth.

Can I eat Salamibrot on a keto diet?

Salamibrot is not suitable for a keto diet due to its high carbohydrate content, with 30 grams of carbs per serving. Most keto plans require keeping daily carbs very low (typically under 20-50 grams).

Is Salamibrot healthy to eat regularly?

Salamibrot is relatively high in sodium, with 800 mg per serving, which may not be ideal for those monitoring salt intake. It also contains processed meat, which is associated with health risks when consumed in excess, so moderate consumption is recommended.

How much Salamibrot should I eat per serving?

A standard serving of Salamibrot is typically one slice or piece, which provides 250 calories. Pair it with nutrient-dense sides, such as vegetables or a salad, to balance your meal and enhance fiber and micronutrient intake.

How does Salamibrot compare to a plain bread sandwich?

Salamibrot has a higher calorie count and sodium level due to the salami. A plain bread sandwich may have fewer calories and sodium depending on the filling, but would also likely contain less protein unless paired with a protein-rich topping.

Data Sources & Scientific References