Salami on bread

Lunch

Item Rating: 48/100

1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		2142.9 mg	93%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 386 cal (52.3%)

Protein: 114 cal (15.5%)

Carbs: 238 cal (32.2%)

About Salami on bread

Salami on bread is a traditional snack or sandwich component that combines cured meat (salami) with bread, originating in European cuisine, including Italian and German traditions. Salami, a type of cured sausage made from fermented and air-dried meat, is rich in protein and fats, providing energy-dense calories. Bread serves as a carbohydrate source, offering dietary fiber and micronutrients depending on the type (e.g., whole grain or refined). A typical serving of salami on bread is high in sodium and saturated fats from the cured meat but can be balanced with whole grain bread and additional toppings for nutritional variety.

Health Benefits

• Provides protein from salami, essential for muscle repair and growth.
• Contains B vitamins, particularly B12 from salami, which supports red blood cell production and nervous system health.
• Whole grain bread can add dietary fiber, aiding digestive health and maintaining blood sugar levels.

Dietary Considerations

Allergens: Contains gluten (from bread), potential milk or soy (in salami additives)

Suitable for: High-protein diets, low-carb diets (if served on low-carb bread)

Not suitable for: Vegan diet, low-sodium diets, gluten-free diets if standard bread is used

Selection and Storage

Store salami in the refrigerator and consume within the recommended time frame once opened. Bread should be kept in a cool, dry place or frozen for longer storage.

Common Questions About Salami on bread Nutrition

What is the nutritional content of salami on bread?

A typical serving of 1 slice of bread with 3 slices of salami contains around 200-250 calories, 10-12 grams of protein, and 8-12 grams of fat, depending on the type of bread and salami. Whole grain bread provides additional fiber and micronutrients like magnesium, while salami is a source of sodium and protein but lacks significant vitamins and minerals.

Can I eat salami on bread on a keto or low-carb diet?

Salami is keto-friendly due to its high protein and fat content with minimal carbs. However, regular bread is not suitable for keto or low-carb diets, as it typically contains 10-15 grams of carbs per slice. To make this meal keto-compliant, use low-carb or almond flour-based bread.

Are there any health concerns with eating salami on bread?

Salami is high in sodium and saturated fat, which may contribute to heart disease or high blood pressure if consumed excessively. Pairing it with white bread might further increase blood sugar levels due to its high glycemic index. Opting for whole-grain bread and moderation in portion sizes can improve health outcomes.

What is the recommended portion size for salami on bread?

A reasonable portion is one slice of bread with 2-3 slices of salami, which keeps the calorie count at 200-250. For a more balanced meal, consider adding vegetables like lettuce, tomato, or cucumber for added fiber and nutrients.

Is salami on bread healthier than other sandwich options?

Salami on bread tends to be less healthy compared to options like turkey or grilled chicken sandwiches due to its higher fat and sodium content. However, using whole-grain bread and adding fresh vegetables can make it a more nutritious choice. For a healthier alternative, limit the portion of salami or replace it with leaner proteins.

Data Sources & Scientific References