1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saladworks
Saladworks offers a customizable salad experience, perfect for those seeking nutritious, fresh meals. Originating in the United States, this chain specializes in the creation of salads with diverse ingredients inspired by global flavors. Customers can choose from pre-designed salads or build their own, incorporating a base of leafy greens, a variety of vegetables, lean proteins like chicken or tofu, grains such as quinoa, and toppings like nuts, seeds, or dried fruits. Dressings range from low-calorie options to richer, creamy sauces, allowing flexibility in calorie control. The focus on fresh produce and lean proteins makes Saladworks a health-conscious choice, emphasizing fiber, vitamins, and minerals. However, calorie counts can rise with high-fat toppings or heavy dressings, so careful selection is encouraged for optimal balance. Ideal for meal customization, Saladworks caters to vegetarian, vegan, and health-conscious diets alike, making it a versatile option for anyone looking to eat well.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
