Salada de alface e tomate

Salad

Item Rating: 84/100

1 serving (150 grams) contains 30 calories, 1.5 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		47.6
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		15.9 mg	0%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	3.2 g	11%
	Sugars	5.6 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		0.8 mg	4%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 2 cal (5.4%)

Protein: 9 cal (19.1%)

Carbs: 38 cal (75.5%)

About Salada de alface e tomate

Salada de Alface e Tomate, a classic Brazilian salad, consists primarily of lettuce (alface) and tomatoes (tomate), often complemented with olive oil, vinegar, and light seasoning. It is a staple in Brazilian cuisine, frequently served alongside rice, beans, and grilled meats. Lettuce provides a low-calorie, hydrating base, while tomatoes are rich in vitamins and antioxidants, making this dish both refreshing and nutritious. Typically, a single serving of this salad is low in calories (around 50 kcal, depending on the portion) and high in dietary fiber, vitamin C, and beta-carotene, supporting overall health and digestion.

Health Benefits

• Rich in vitamin C from tomatoes, which supports immune function and skin health.
• High in dietary fiber, aiding digestion and promoting a healthy gut.
• Contains beta-carotene from tomatoes, which is essential for eye health and acts as an antioxidant.

Dietary Considerations

Allergens: Contains none unless dressings contain allergens such as nuts or dairy

Suitable for: Vegetarian, vegan, gluten-free, low-calorie diets

Not suitable for: None if prepared traditionally; check dressings for specific restrictions

Selection and Storage

Store unwashed lettuce and tomatoes in the refrigerator; wash just before use to maintain freshness and prevent spoilage.

Common Questions About Salada de alface e tomate Nutrition

What is the nutritional content of Salada de Alface e Tomate?

Salada de Alface e Tomate is low in calories, with approximately 25-35 calories per serving (1 cup). It provides around 1-2g of protein, is rich in vitamin C from tomatoes, vitamin K from lettuce, and contains small amounts of folate and potassium.

Is Salada de Alface e Tomate suitable for a keto diet?

Salada de Alface e Tomate can fit into a keto diet if consumed in moderation, as both lettuce and tomatoes are low in carbs. Tomatoes have slightly more carbs (around 3.9g of carbs per 100g), so portion control is key to staying within keto macronutrient limits.

What are the health benefits of eating Salada de Alface e Tomate?

This salad offers several health benefits, including improved hydration due to its high water content, support for immune health from antioxidants like vitamin C, and benefits for bone health from vitamin K. It is also high in fiber, which aids digestion and promotes satiety.

What is the recommended portion size for Salada de Alface e Tomate?

A typical serving of Salada de Alface e Tomate is about 1 cup (approximately 150-200 grams). You can adjust portions based on your dietary needs and add protein or healthy fats, like grilled chicken or olive oil, to make it more filling.

How does Salada de Alface e Tomate compare to other basic salads?

Compared to salads with heavier dressings or added ingredients like cheese and croutons, Salada de Alface e Tomate is much lower in calories and fat. It is a lighter option, free from processed ingredients, and can be customized with herbs or dressings to match your taste preferences.

Data Sources & Scientific References