1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with quinoa and red beans
Salad with Quinoa and Red Beans is a hearty, nutrient-rich dish perfect for health-conscious eaters. This wholesome salad combines fluffy quinoa, protein-packed red beans, fresh vegetables like cucumbers, bell peppers, and cherry tomatoes, and a zesty vinaigrette dressing. Originating from a fusion of South American and Mediterranean cuisine influences, it offers a balance of flavors and textures. Quinoa, an ancient grain from the Andes, is a complete protein, making it an excellent option for vegetarians and vegans. Red beans provide fiber and essential minerals like iron and magnesium, while the colorful vegetables contribute vitamins, antioxidants, and hydration. The absence of heavy dressings or processed ingredients makes this recipe light yet filling. However, portion control is key as quinoa and beans are calorie-dense. Ideal as a main dish or a side, this salad is a delicious way to fuel your body with plant-based goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
