1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with nectarines and pistachios
Salad with Nectarines and Pistachios is a refreshing blend of sweet, nutty, and tangy flavors, inspired by Mediterranean and Californian cuisine. The salad features juicy slices of ripe nectarines, crunchy roasted pistachios, mixed greens, and creamy crumbles of goat cheese, all tossed in a light honey-lemon vinaigrette. Packed with antioxidants, fiber, and vitamins A and C from the nectarines, this dish promotes skin health and immune function. Pistachios add a dose of heart-healthy fats, plant-based protein, and essential nutrients like vitamin B6 and potassium. The greens provide a low-calorie source of folate and iron, while goat cheese offers calcium and protein in moderation. While nutrient-rich, the addition of cheese and the dressing's sweetness means portion control is key for those mindful of sodium or sugar intake. This vibrant salad is a delicious way to balance health and flavor in your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
