1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mixed greens and shredded meat
Salad with Mixed Greens and Shredded Meat is a versatile dish that blends vibrant leafy greens like spinach, kale, and arugula with tender, shredded protein such as chicken, beef, or turkey. Rooted in global cuisines, variations of this salad can be found in Mediterranean, Latin American, or Asian-inspired recipes, showcasing its adaptability. Packed with vitamins, minerals, and fiber from the greens, it supports digestive health and provides essential nutrients. The addition of lean shredded meat delivers high-quality protein, aiding muscle growth and repair. Common toppings like nuts, seeds, or light vinaigrettes enhance flavor while delivering heart-healthy fats. Care should be taken with dressings or fried meat options, as they can add excessive calories, saturated fats, or sodium. Balanced and customizable, this salad offers a nutritious foundation that fits into a variety of dietary preferences, promoting both satiety and wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
