Healthy Thyme Fried Noodles
Elevate your weeknight dinner game with these Healthy Thyme Fried Noodles, a wholesome twist on a classic comfort dish. Featuring nutrient-packed whole-grain noodles and a vibrant medley of sautéed red bell peppers, zucchini, carrots, and mushrooms, this recipe delivers both flavor and nutrition. Fresh thyme leaves and a splash of low-sodium soy sauce add a fragrant, savory depth, while a garnish of sesame seeds and green onions brings subtle crunch and a pop of color. With just 20 minutes of prep and 15 minutes of cooking time, this quick, one-pan noodle recipe is perfect for busy schedules without compromising on taste or health. Ideal for lovers of easy vegetarian recipes, healthy stir-fry dishes, and flavorful herbal infusions, these noodles are a must-try!
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Recipe Information
Ingredients
- 250 grams Whole-grain noodles
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 1 whole Red bell pepper
- 1 medium Zucchini
- 1 large Carrot
- 150 grams Mushrooms
- 2 tablespoons Soy sauce (low sodium)
- 1 tablespoon Fresh thyme leaves
- 1 teaspoon Sesame seeds
- 2 stalks Green onions
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Bring a pot of water to a boil. Cook the whole-grain noodles according to the package instructions, then drain and set aside.
Peel and finely mince the garlic. Thinly slice the red bell pepper, zucchini, carrot, and mushrooms. Chop the green onions into small pieces.
Heat a large non-stick skillet or wok over medium-high heat. Add the olive oil.
Once the oil is hot, sauté the minced garlic for 1 minute, until fragrant.
Add the red bell pepper, zucchini, carrot, and mushrooms to the skillet. Cook for 5-7 minutes, stirring frequently, until the vegetables are tender but still crisp.
Reduce the heat to medium. Add the cooked noodles to the skillet, tossing them with the vegetables.
Drizzle the soy sauce over the noodles and vegetables, then sprinkle in the fresh thyme leaves, salt, and black pepper. Stir well to combine and heat for 2-3 more minutes.
Garnish with sesame seeds and chopped green onions before serving. Serve hot and enjoy your Healthy Thyme Fried Noodles!
Nutrition Facts
Calories |
860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4333 mg | 188% | |
| Total Carbohydrate | 110.2 g | 40% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 25.9 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 2054 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
