Salad with french dressing

Lunch

Item Rating: 75/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		630.9 mg	27%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		1.6 mg	8%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 213 cal (72.2%)

Protein: 18 cal (6.4%)

Carbs: 63 cal (21.4%)

About Salad with french dressing

Salad with French dressing is a dish commonly consisting of fresh vegetables like lettuce, tomatoes, cucumbers, and carrots, topped with a vinaigrette-style dressing originating from the French culinary tradition. French dressing typically includes oil, vinegar, mustard, and spices, providing a tangy flavor that complements the crisp, refreshing vegetables. This combination offers a nutrient-dense profile, with salad greens providing vitamins A, C, and K, along with minerals like potassium and calcium. French dressing contributes healthy fats from plant-based oils, though it can also be moderate to high in calories depending on sugar or oil content.

Health Benefits

• Supports eye health due to vitamin A from leafy greens like lettuce and spinach.
• Improves immune function from vitamin C found in raw vegetables such as tomatoes and bell peppers.
• Promotes heart health through unsaturated fats present in French dressing, typically using olive or vegetable oil.

Dietary Considerations

Allergens: Contains mustard, soy (if soy oil or additives are included)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Low-fat diet (due to oil content), allergic to mustard or soy

Selection and Storage

Store fresh salad ingredients in the refrigerator in airtight containers and keep French dressing separately to maintain crispness. Consume within 3 days of preparation for optimal freshness.

Common Questions About Salad with french dressing Nutrition

What is the nutritional content of salad with French dressing?

A typical salad with French dressing contains about 100-150 calories per serving, depending on the amount of dressing used. It is low in protein, with less than 2g per serving, and provides vitamins A and C from greens. However, the dressing can be high in added sugars and fats.

Is salad with French dressing suitable for a keto diet?

Salad with French dressing is generally not ideal for a keto diet because many French dressings contain added sugars that can increase carbohydrate content, often surpassing the keto limit of 20-50g carbs per day. Check labels or opt for a sugar-free version to make it more keto-friendly.

Are there health concerns associated with eating salad with French dressing?

While salads are generally healthy, French dressing can be a source of added sugars, sodium, and unhealthy fats, especially in pre-packaged varieties. Eating too much may contribute to weight gain or cardiovascular issues. Consider making homemade French dressing with healthier oils and minimal sugar.

What is the recommended portion size for salad with French dressing?

A recommended serving size for salad with French dressing is about 2 cups of mixed greens and 2 tablespoons of dressing. This balances flavor without excessive calories, fats, or sugars from the dressing.

How does French dressing compare to other salad dressings like Italian or Caesar?

French dressing tends to be sweeter and higher in sugar compared to Italian dressing, which is usually oil-based and less sweet. Caesar dressing is creamier and higher in fat due to ingredients like egg and cheese. Choose based on dietary preferences but check labels for calorie, fat, and sugar content.

Data Sources & Scientific References