1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cherry tomatoes and dill
Salad with Cherry Tomatoes and Dill is a refreshing dish that combines vibrant flavors and wholesome ingredients. This simple yet delicious salad features ripe cherry tomatoes, fresh dill, olive oil, and a light seasoning of salt and pepper. Popular in Mediterranean-inspired cuisine, it brings together the earthy notes of dill with the natural sweetness of tomatoes, making it a perfect side or appetizer. Cherry tomatoes are packed with vitamins C and A, antioxidants, and lycopene, promoting heart health and immunity. Dill adds a burst of flavor while offering anti-inflammatory and digestive benefits. Olive oil, a staple of healthy diets, provides healthy fats essential for heart and brain health. Calorie-conscious and nutrient-dense, this salad is a great option for maintaining a balanced diet. However, moderation with salt and olive oil is advised for those monitoring sodium or fat intake. Ideal for a light and nutritious addition to any meal!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
