1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 299.7 mg | 99% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with boiled eggs and carrots
Salad with boiled eggs and carrots is a simple yet nutritious dish that combines fresh and wholesome flavors. Typically consisting of leafy greens, sliced boiled eggs, shredded carrots, and light dressing options such as olive oil or lemon juice, this salad offers a balanced mix of essential nutrients. It draws inspiration from global cuisines that emphasize clean and healthy eating. Packed with protein from the eggs, beta-carotene and fiber from the carrots, and vitamins and minerals from the greens, it supports muscle health, vision, and digestion. Low in calories yet filling, it's an ideal choice for weight management or a light meal. To keep it healthy, avoid heavy dressings high in fats or added sugars. This dish is versatile and can be enjoyed as a side or a main meal with added lean protein like grilled chicken or chickpeas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
