1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 40.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sainsburys mixed seeds cranberries
Sainsbury's Mixed Seeds Cranberries is a versatile and nutrient-packed blend ideal for adding a wholesome touch to meals or snacks. This mix includes a combination of sunflower seeds, pumpkin seeds, and dried cranberries, offering a balance of crunchy texture and natural sweetness. Complementing a variety of cuisines, this mix is perfect for sprinkling over salads, yogurt, oatmeal, or incorporating into baked goods for added flavor and nutrition. Rich in fiber, healthy fats, vitamins, and minerals, it supports heart health, boosts energy, and aids digestion. The dried cranberries provide a pop of antioxidants but are sweetened, meaning moderate portions are key for those monitoring sugar intake. A convenient, plant-based option, this mix encourages mindful eating and pairs seamlessly with vegan or vegetarian lifestyles. Whether you're enhancing a meal or enjoying it as a snack, Sainsbury's Mixed Seeds Cranberries brings both taste and health benefits to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
