Safron rice

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		266.7
% Daily Value*
Total Fat		4 g	5%
	Saturated Fat	1.3 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400 mg	17%
Total Carbohydrates		53.3 g	19%
	Dietary Fiber	1.3 g	4%
	Sugars	1.3 g
protein		5.3 g	10%
Vitamin D		0 mcg	0%
Calcium		26.7 mg	2%
Iron		2 mg	11%
Potassium		66.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 36 cal (13.3%)

Protein: 21 cal (7.8%)

Carbs: 213 cal (78.8%)

About Safron rice

Saffron rice is a flavorful and aromatic dish that combines cooked rice with saffron threads, a prized spice derived from the Crocus sativus flower. Originating from Middle Eastern and South Asian cuisines, saffron rice is also popular in Mediterranean and European kitchens. Saffron provides the dish with its characteristic golden hue and subtle earthy flavor. Nutritionally, saffron rice made with enriched white rice is a source of carbohydrates for energy, while the saffron itself offers trace nutrients and antioxidants. Depending on preparation, it may also contain small amounts of fat and protein if butter, oil, or broth is added.

Health Benefits

• Saffron contains antioxidants like crocin and safranal, which can help reduce oxidative stress in the body.
• Rice provides a good source of easily digestible carbohydrates, supporting energy metabolism.
• Saffron has compounds such as crocetin that may improve mood and promote mental well-being.

Dietary Considerations

Allergens: Contains none, unless dairy or stock additives are used

Suitable for: Vegetarian, gluten-free, halal

Not suitable for: Vegan (if butter or animal-based broth is added)

Selection and Storage

Store saffron rice in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly to restore texture and flavor.

Common Questions About Safron rice Nutrition

Is saffron rice high in protein?

Saffron rice is not particularly high in protein. On average, one cup of saffron rice contains about 4-5 grams of protein, depending on the recipe and type of rice used. While it does provide some protein, it is primarily a carbohydrate-rich food.

Can I eat saffron rice on a keto diet?

Saffron rice is not suitable for a keto diet due to its high carbohydrate content. One cup of saffron rice typically contains around 40-45 grams of carbohydrates, which makes it incompatible with the low-carb requirements of a ketogenic diet.

What are the health benefits or concerns of eating saffron rice?

Saffron in saffron rice may offer health benefits, such as antioxidant properties and potential mood-boosting effects. However, saffron rice, depending on how it is prepared, can be high in sodium or calories if additional butter or oil is used. Moderation is key when incorporating it into a balanced diet.

What is the recommended portion size for saffron rice?

A recommended portion size for saffron rice is about 1/2 to 1 cup, which provides approximately 150-200 calories depending on the recipe. Pairing it with protein and vegetables can help create a balanced meal.

How does saffron rice compare to plain white rice?

Saffron rice is similar to plain white rice in calorie and carbohydrate content but offers a unique flavor profile and vibrant yellow color due to saffron. While saffron adds some antioxidants, the nutritional difference between the two types of rice remains minimal if no additional ingredients are added.

Data Sources & Scientific References