1 serving (6 grams) contains 15 calories, 0.5 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2000.0 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ryze mushroom coffee
Ryze Mushroom Coffee is a blend of coffee and medicinal mushroom powders designed to offer a healthier alternative to traditional coffee. Originating from the use of adaptogenic mushrooms in Eastern medicine, this product has gained popularity in modern wellness circles. The blend typically includes functional mushrooms like Lion's Mane, Cordyceps, Chaga, and Reishi, combined with coffee for a balanced, earthy flavor. Nutritional highlights include beta-glucans from mushrooms, known for their immune-supporting properties, and antioxidants from coffee, which help combat oxidative stress. Additionally, this coffee blend is often lower in caffeine than traditional coffee, making it gentler on the nervous system while providing a more sustained energy boost.
Health Benefits
- Immune support: Beta-glucans in mushrooms like Reishi and Chaga enhance immune system function.
- Brain health: Lion's Mane contains compounds that may stimulate Nerve Growth Factor (NGF) for cognitive support.
- Sustained energy: Cordyceps may improve oxygen utilization and energy production, reducing fatigue.
- Antioxidant protection: Both mushrooms and coffee are rich in antioxidants, which combat free radical damage.
- Stress reduction: Reishi mushrooms are known for their adaptogenic properties, potentially lowering stress levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed container to maintain freshness and prevent moisture exposure. Avoid direct sunlight.
Common Questions About Ryze mushroom coffee Nutrition
What are the key nutritional contents of Ryze Mushroom Coffee?
Ryze Mushroom Coffee is low in calories, typically containing around 5-10 calories per serving. It is not a significant source of protein, carbs, or fat, but it does include functional mushrooms like Lion’s Mane and Cordyceps, which offer antioxidant and adaptogenic properties.
Can I drink Ryze Mushroom Coffee on a keto diet?
Yes, Ryze Mushroom Coffee is compatible with a keto diet as it is very low in carbohydrates and does not include sugar or sweeteners. However, be mindful of additional ingredients you mix with it, such as milk or sugar, as these could affect your carb intake.
What are the health benefits of Ryze Mushroom Coffee?
Ryze Mushroom Coffee is known for its potential cognitive benefits due to the inclusion of medicinal mushrooms like Lion’s Mane, which may support focus and memory. It also contains Cordyceps, which may aid energy production and improve stamina. Additionally, it is less acidic than regular coffee, which can be gentler on the stomach.
What is the recommended serving size for Ryze Mushroom Coffee?
The typical serving size for Ryze Mushroom Coffee is 1-2 teaspoons per 6-8 ounces of hot water. You can adjust the amount to suit your taste preference, but it’s recommended to start with the suggested serving size to gauge its effects.
How does Ryze Mushroom Coffee compare to regular coffee?
Ryze Mushroom Coffee contains significantly less caffeine than traditional coffee, making it a gentler option for those sensitive to caffeine. While regular coffee provides energy primarily through caffeine, Ryze Mushroom Coffee boosts energy using adaptogenic mushrooms, offering potential long-term health benefits without the jitters or crash.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
