Rye cruskit

Grain

Item Rating: 76/100

1 serving (12 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		769.2
% Daily Value*
Total Fat		3.8 g	4%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		961.5 mg	41%
Total Carbohydrates		144.2 g	52%
	Dietary Fiber	19.2 g	68%
	Sugars	1.9 g
protein		23.1 g	46%
Vitamin D		0 mcg	0%
Calcium		96.2 mg	7%
Iron		3.8 mg	21%
Potassium		576.9 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 34 cal (4.9%)

Protein: 92 cal (13.1%)

Carbs: 576 cal (82.0%)

About Rye cruskit

Rye Cruskits are light, crisp bread alternatives made primarily from rye flour. Originating from Europe, rye is a grain historically used for breadmaking, especially in Scandinavian, Central, and Eastern European cuisines. These Cruskits offer a low-fat, low-calorie option compared to traditional bread, while being a good source of dietary fiber. Typically consumed as a snack or meal base, Rye Cruskits pair well with toppings like cheese, vegetables, or spreads. A serving (4 cruskits or 23g) contains approximately 363 kJ (87 calories), 2.5g protein, 0.2g fat, 18g carbohydrates, and 2.9g of dietary fiber. They are typically lower in sugar and salt when compared to other crispbreads, making them a popular choice for health-conscious individuals.

Health Benefits

• Rich in dietary fiber (2.9g per serving), supporting healthy digestion and gut health.
• Low in fat (0.2g per serving), making them ideal for heart health and weight management.
• Source of B vitamins, particularly B3 (niacin), which aids in energy production and nervous system health.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free, coeliac

Selection and Storage

Store in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to humidity.

Common Questions About Rye cruskit Nutrition

Is Rye Cruskit high in protein?

Rye Cruskits contain approximately 2.1 grams of protein per two-cracker serving (approx. 20g). While they provide some protein, they are not considered a high-protein food. They are more commonly valued for their low-fat and whole-grain content.

Can I eat Rye Cruskit on a low-carb or keto diet?

Rye Cruskits are relatively low in calories but contain around 10.7g of carbohydrates per two-cracker serving. They are not suitable for a strict keto diet, which requires significantly lower carb intake, but they may fit into a moderate low-carb diet depending on your daily carb limit.

Are Rye Cruskits healthy, or do they pose any concerns?

Rye Cruskits are a low-fat, low-calorie option made from whole grains, which can support heart and digestive health due to their fiber content. However, they are low in protein and vitamins and may not be filling on their own. Additionally, some varieties include added salt, so watch your sodium intake if you're monitoring salt levels.

What is the recommended portion size for Rye Cruskits?

The recommended serving size for Rye Cruskits is two crackers, which collectively provide around 45 calories and 0.2g of fat. This portion is suitable for use as a light snack or as a base for nutrient-rich toppings like avocado, hummus, or peanut butter.

How do Rye Cruskits compare to other crackers?

Compared to regular crackers, Rye Cruskits are lower in fat and calories, making them a lighter option. They also contain more whole grains than many conventional crackers, which tend to be made from refined flour. However, they are relatively low in taste and nutrient density on their own, so pairing them with healthy toppings is recommended.

Data Sources & Scientific References