1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 32.0 g | 114% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye crispbread with spread
Rye crispbread with spread is a simple yet wholesome snack rooted in Scandinavian and Eastern European cuisines. Made primarily from rye flour, water, and sometimes a touch of salt, crispbread is baked until light and crunchy. Its high fiber content supports digestive health, while being low in fat and calories, making it a nutritious base for various toppings. Popular spreads include cream cheese, hummus, nut butters, or avocado, each offering its own nutritional benefits. While the crispbread itself is generally very healthy, the healthfulness of the snack can vary depending on the spread used—creamy or sugary options may add extra fats and sugars. Rich in whole grains and naturally free from added sugars, rye crispbread can be an excellent choice for those seeking a balanced, satisfying snack. Versatile and convenient, it fits into a variety of diets, from vegetarian to gluten-sensitive options when made with gluten-free ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
