1 serving (52 grams) contains 210 calories, 12.0 grams of protein, 9.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
954.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.8 mg | 51% | |
| Total Carbohydrates | 104.5 g | 38% | |
| Dietary Fiber | 22.7 g | 81% | |
| Sugars | 59.1 g | ||
| protein | 54.5 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 1681.8 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rxbar chocolate sea salt
Rxbar Chocolate Sea Salt is a protein bar made primarily with simple, whole food ingredients like dates, nuts, egg whites, and cacao, with a hint of sea salt for flavor. Originating from the U.S., Rxbar focuses on creating minimally processed bars that cater to health-conscious consumers seeking convenience and transparency in their snacks. A typical RXBAR Chocolate Sea Salt contains approximately 210 calories, 12 grams of protein, 9 grams of fat, and 22 grams of carbohydrates, along with fiber (5g) and natural sugars. It is rich in protein sourced from egg whites and provides quick energy from natural sugars found in dates. With an emphasis on clean labels and no added sugars, it serves as a nutrient-dense snack suitable for various lifestyles.
Health Benefits
- Excellent source of protein (12g per bar) from egg whites, supporting muscle maintenance and repair.
- Rich in fiber (5g per bar) from dates and nuts, promoting healthy digestion.
- Contains magnesium from nuts and cocoa, supporting energy production and heart health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain texture and flavor.
Common Questions About Rxbar chocolate sea salt Nutrition
Is the Rxbar Chocolate Sea Salt high in protein?
Yes, the Rxbar Chocolate Sea Salt contains 12 grams of protein per 52-gram bar. The protein primarily comes from egg whites, making it a good snack for muscle recovery or a protein boost during the day.
Can I eat Rxbar Chocolate Sea Salt on a keto diet?
The Rxbar Chocolate Sea Salt is not ideal for a strict keto diet, as it contains 23 grams of carbohydrates, including 13 grams of sugar, which may exceed the daily carb limit for ketosis. It is better suited for a moderate or less restrictive low-carb diet.
What are the health benefits or concerns of eating an Rxbar Chocolate Sea Salt?
The Rxbar Chocolate Sea Salt provides a clean label with minimal ingredients, including protein, healthy fats from nuts, and natural sugars from dates. However, with 13 grams of sugar per bar, it may not be ideal for individuals monitoring their sugar intake closely, such as diabetics.
What is the recommended serving size for an Rxbar Chocolate Sea Salt?
One Rxbar Chocolate Sea Salt is considered a single serving, totaling 210 calories. It is most suitable as a snack or as a light meal replacement when paired with other nutrient-dense options like fruit or yogurt.
How does the Rxbar Chocolate Sea Salt compare to other protein bars?
Compared to many other protein bars, the Rxbar Chocolate Sea Salt has a shorter ingredient list, with no artificial flavors or added sugars. However, it has a higher natural sugar content from dates compared to sugar-free or low-carb protein bars, which may be a consideration for some diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
