1 serving (100 grams) contains 39 calories, 1.1 grams of protein, 0.2 grams of fat, and 9.1 grams of carbohydrates.
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Nutrition Information
Calories |
92.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 21.7 g | 7% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 10.7 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 726.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rutabaga cooked
Rutabaga, a root vegetable that’s a cross between cabbage and turnip, is a nutritious and flavorful option when cooked. Popular in Scandinavian, British, and North American cuisines, cooked rutabaga offers a mildly sweet and earthy flavor with a tender texture. It's rich in vitamins C, E, and K, as well as potassium, calcium, and antioxidants, which support immune function, bone health, and overall vitality. Rutabagas are high in dietary fiber, aiding in digestion and promoting a feeling of fullness. Low in calories and natural sugars, they are a healthier alternative to starchy vegetables like potatoes. However, preparation methods play a role in its overall health profile—roasting or steaming is better than frying to maintain its nutritional value. Versatile and hearty, cooked rutabaga is an excellent addition to soups, stews, or as a standalone side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
