1 serving (200 grams) contains 250 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 29.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rum runner cocktail
The Rum Runner is a tropical cocktail originating from Florida in the 1950s, inspired by the Prohibition-era rum smuggling legacy. This vibrant drink typically combines rum, banana liqueur, blackberry liqueur, orange juice, pineapple juice, and grenadine, resulting in a fruity, sweet, and slightly tart flavor profile. While popular in Caribbean-inspired cuisine and beachside settings, its nutritional aspects warrant consideration. The fresh juices offer some vitamin C, but their benefits are offset by the high sugar content from grenadine and liqueurs, which can lead to excess calorie consumption. Its alcohol content provides little nutritional value and should be enjoyed in moderation. For health-conscious adaptations, swapping grenadine for fresh pomegranate juice or reducing sweeteners can enhance its nutritive appeal. Ultimately, the Rum Runner remains a crowd-pleasing indulgence best enjoyed responsibly as part of a balanced lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
