Rum and raisin chocolate

Dessert

Item Rating: 41/100

1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		1000
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	30 g	150%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100 mg	4%
Total Carbohydrates		125 g	45%
	Dietary Fiber	10 g	35%
	Sugars	100 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		5 mg	27%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 450 cal (45.5%)

Protein: 40 cal (4.0%)

Carbs: 500 cal (50.5%)

About Rum and raisin chocolate

Rum and Raisin Chocolate is a dessert product combining rich chocolate with the fruity essence of raisins infused with rum. Its origin is often linked to Caribbean-inspired cuisine due to the use of rum, though it is now popular globally. Chocolate, typically made from cocoa solids, contains flavonoids, antioxidants that may benefit health. Raisins offer natural sugars, dietary fiber, and small amounts of iron and potassium. However, the nutritional profile of Rum and Raisin Chocolate includes added sugars, rum (alcohol), and fats, making it a calorie-dense indulgence. Moderation is key for enjoying its flavors while considering dietary needs.

Health Benefits

• Rich in flavonoids from cocoa, promoting heart health by supporting blood circulation.
• Provides iron from raisins, which helps in oxygen transport in the body.
• Contains potassium from raisins, contributing to maintaining healthy blood pressure.

Dietary Considerations

Allergens: Contains milk, soy, nuts (if processed in a facility using nuts)

Suitable for: Vegetarian

Not suitable for: Vegan, alcohol-free diets, low-sugar diets

Selection and Storage

Store in a cool, dry place away from direct sunlight, ideally below 20°C to prevent melting and preserve quality.

Common Questions About Rum and raisin chocolate Nutrition

What is the nutritional content of rum and raisin chocolate?

Rum and raisin chocolate typically contains around 500-550 calories per 100 grams, with around 5-6 grams of protein, 30-35 grams of fat, and 50-60 grams of carbohydrates, depending on the brand. It is usually low in dietary fiber and contains minimal vitamins or minerals, but it is high in sugar, sometimes exceeding 50 grams per 100 grams.

Is rum and raisin chocolate suitable for a keto or low-carb diet?

Rum and raisin chocolate is not suitable for a keto or low-carb diet due to its high sugar and carbohydrate content, often exceeding 50 grams of carbs per 100 grams. Opting for a sugar-free dark chocolate without raisins would be a better alternative for these diets.

Are there any health concerns associated with eating rum and raisin chocolate?

Rum and raisin chocolate is high in sugar and calories, which can contribute to weight gain and increase the risk of diabetes or other metabolic disorders if consumed in excess. Additionally, the alcohol-infused raisins, though minimal, may not be suitable for individuals avoiding alcohol entirely.

What is the recommended portion size for rum and raisin chocolate?

A recommended portion size of rum and raisin chocolate is about 20-30 grams (roughly 1-2 small squares), as this amounts to approximately 100-150 calories. Eating in moderation allows you to enjoy the flavors without excessive calorie or sugar intake.

How does rum and raisin chocolate compare to regular chocolate?

Rum and raisin chocolate is sweeter and contains raisins infused with rum, which adds a unique flavor and slightly more sugar compared to regular chocolate. Dark varieties may have slightly less sugar than milk versions, but its calorie content is similar to other chocolates with added ingredients.

Data Sources & Scientific References