Nutrition Facts for Keto rum and raisin chocolate

Keto Rum and Raisin Chocolate

Image of Keto Rum and Raisin Chocolate
Nutriscore Rating: 59/100

Indulge in the perfect guilt-free treat with this Keto Rum and Raisin Chocolate recipe, a decadent fusion of rich, sugar-free dark chocolate, creamy coconut oil, and luscious heavy cream. Infused with bold vanilla and a splash of rum, this low-carb delight features unsweetened raisins soaked to perfection for a flavor-packed twist on a classic favorite. Ready in just minutes, this easy recipe uses simple techniques like melting chocolate in a double boiler and setting it in molds, making it the ultimate keto-friendly dessert or snack. Perfect for those following a ketogenic lifestyle, this rich and satisfying chocolate will surely impress at any gathering or as a personal indulgence.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 200 grams Dark chocolate (sugar-free, keto-friendly)
  • 2 tablespoons Coconut oil
  • 2 tablespoons Heavy cream
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Rum
  • 50 grams Unsweetened raisins
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by soaking the unsweetened raisins in 2 tablespoons of rum. Let them soak for at least 30 minutes to absorb the flavor.

2

In a double boiler, melt the sugar-free dark chocolate and 2 tablespoons of coconut oil over low heat. Stir continuously until smooth.

3

Once melted, remove from heat and stir in 2 tablespoons of heavy cream, 1 teaspoon of vanilla extract, and the rum-soaked raisins along with any remaining rum.

4

Pour the chocolate mixture into a mold of your choice. Silicone molds work well for easy removal.

5

Gently tap the mold on the counter to remove any air bubbles.

6

Place the mold with the chocolate in the refrigerator and allow it to set for about 1-2 hours, or until firm.

7

Once set, remove the chocolate from the mold. Store in an airtight container in a cool place or refrigerator.

Cooking Tip: Take your time with each step for the best results!
1561
cal
14.9g
protein
108.5g
carbs
119.3g
fat

Nutrition Facts

1 serving (342.2g)
Calories
1561
% Daily Value*
Total Fat 119.3 g 153%
Saturated Fat 76.6 g 383%
Polyunsaturated Fat 0.5 g
Cholesterol 34 mg 11%
Sodium 50 mg 2%
Total Carbohydrate 108.5 g 39%
Dietary Fiber 48.6 g 174%
Total Sugars 31.5 g
Protein 14.9 g 30%
Vitamin D 0.0 mcg 0%
Calcium 168 mg 13%
Iron 21.0 mg 117%
Potassium 1718 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
3.8%%
68.5%%
Fat: 1073 cal (68.5%%)
Protein: 59 cal (3.8%%)
Carbs: 434 cal (27.7%%)