1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rukiinen karjalanpiirakka
Rukiinen Karjalanpiirakka, or Rye Karelian Pie, is a traditional Finnish baked pastry originating from the Karelia region. It features a thin, crispy rye flour crust folded over a creamy rice porridge filling, though variations may include mashed potatoes or barley. Celebrated for its simplicity and nutrient-rich ingredients, this dish is a staple of Finnish cuisine. Rye flour provides dietary fiber, supporting digestion and heart health. The rice porridge offers a mild, energy-sustaining carbohydrate base. Typically served warm, these pies are often accompanied by egg butter, which adds richness but also increases the saturated fat content. While hearty and wholesome, moderation is key, especially when pairing with fatty spreads. Rukiinen Karjalanpiirakka is a comforting and nourishing reminder of Finland’s culinary heritage, fitting for those seeking a taste of traditional Nordic fare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
