1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotini bolognese
Rotini Bolognese is a hearty pasta dish rooted in Italian cuisine, featuring rotini pasta tossed in a rich, savory Bolognese sauce. The sauce is a slow-cooked blend of ground beef or pork, tomatoes, onions, garlic, olive oil, and aromatic herbs like basil and oregano. Often topped with a sprinkle of Parmesan cheese, this dish combines robust flavors and a comforting texture. The rotini's spiral shape is perfect for holding the flavorful sauce in every bite. Nutritionally, Rotini Bolognese provides a good source of protein from the meat and carbohydrates from the pasta, making it a satisfying energy-rich meal. However, it can be high in saturated fats and sodium, depending on the ingredients used. Healthier variations can include lean ground meat, whole-grain pasta, and added vegetables like zucchini or spinach to boost fiber and nutrient content. Perfect for a wholesome, home-cooked meal with Mediterranean flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
