1 serving (150 grams) contains 50 calories, 1.3 grams of protein, 0.3 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 9.6 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rote paprikaschoten
Red bell peppers (rote Paprikaschoten) are sweet, vibrant vegetables commonly grown globally but native to South and Central America. They are often used in cuisines such as Mediterranean, Mexican, and Asian and appreciated for their versatility in both raw and cooked forms. Nutritionally, red bell peppers are especially high in vitamin C, beta-carotene, and dietary fiber. They contain minimal calories, making them an excellent choice for weight management. Additionally, red bell peppers provide potassium, folate, and antioxidants, contributing to overall health and well-being. Their natural sweetness and crunch make them a favored addition to salads, stir-fries, and stuffed vegetable dishes, enhancing both flavor and nutritional density.
Health Benefits
- Rich in Vitamin C, which supports a healthy immune system and collagen production.
- Contains beta-carotene, a precursor to Vitamin A, promoting good eyesight and skin health.
- High in dietary fiber, which assists in maintaining digestive health and preventing constipation.
Dietary Considerations
Selection and Storage
Store red bell peppers in the refrigerator's crisper drawer to maintain freshness for up to a week. Wash under cold water before consuming or cooking.
Common Questions About Rote paprikaschoten Nutrition
Is rote Paprikaschoten high in protein?
Rote Paprikaschoten are not high in protein; they contain approximately 1 gram of protein per 100 grams. Although they are not a significant protein source, they are rich in other nutrients like vitamin C and antioxidants.
Can I eat rote Paprikaschoten on a keto diet?
Rote Paprikaschoten can fit into a keto diet but should be consumed in moderation due to their slightly higher carb content. They contain about 6 grams of carbohydrates and 2 grams of fiber per 100 grams, resulting in 4 grams of net carbs.
What are the health benefits of eating rote Paprikaschoten?
Rote Paprikaschoten are an excellent source of vitamin C, providing over 150% of the daily recommended intake per 100 grams. They are also rich in beta-carotene, which supports eye health, and antioxidants that can help reduce inflammation and boost immunity.
What is a recommended serving size for rote Paprikaschoten?
A typical serving size for rote Paprikaschoten is around 1 medium pepper, which weighs approximately 150 grams and contains about 45 calories. This portion provides a significant amount of vitamins and antioxidants without adding many calories.
How do rote Paprikaschoten compare to green peppers in terms of nutrition?
Rote Paprikaschoten are sweeter and contain more nutrients compared to green peppers. They have nearly twice the vitamin C content and are richer in beta-carotene. Green peppers, on the other hand, are slightly lower in carbs and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
