1 serving (30 grams) contains 130 calories, 11.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 5 g | ||
| protein | 55.0 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1250.0 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosted edamame
Roasted edamame, a snack originating from Japanese cuisine, features young, green soybeans that are baked to a perfect crunch. Packed with plant protein, fiber, and essential vitamins like folate and vitamin K, edamame is a nutrient-dense option for health-conscious eaters. Naturally low in calories and saturated fat, it supports heart health and aids digestion while serving as a satisfying alternative to processed snacks. Roasting enhances its nutty flavor, often accented with light seasonings like sea salt, garlic, or chili flakes for added zest without compromising its wholesome profile. However, keep an eye on added sodium or seasoning blends, as excessive amounts could impact sodium intake. Perfect as an appetizer or standalone snack, roasted edamame combines convenience with nutrition, making it a versatile favorite across diets seeking balance and variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
