1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosas tacos no shell
Rosas Tacos No Shell offers a flavorful twist on traditional Mexican cuisine, perfect for those seeking a low-carb alternative. This dish features seasoned ground beef or shredded chicken, layered with crisp lettuce, juicy tomatoes, fresh cilantro, and a sprinkle of shredded cheese. Garnished with a dollop of creamy guacamole and a light drizzle of spicy salsa, it delivers the bold flavors of a taco without the tortilla. Packed with protein from the meat and healthy fats from the avocado, it’s a filling and nutritious option. The absence of the shell reduces calories and carbohydrates, making it ideal for keto or low-carb diets. However, the cheese and guacamole add richness, so moderation is key for those watching fat intake. Enjoy Rosas Tacos No Shell as a wholesome, guilt-free way to savor the essence of Mexican flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
