1 serving (85 grams) contains 14 calories, 1.0 grams of protein, 0.3 grams of fat, and 2.8 grams of carbohydrates.
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Nutrition Information
Calories |
13.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.4 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 198.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romana salat
Romana Salat, commonly known as Romaine lettuce, is a crisp and versatile leafy green widely recognized for its role in salads, wraps, and Mediterranean dishes. Originating from the Mediterranean region, it has become a staple in global cuisine due to its crunchy texture and mild flavor. Nutritionally, Romana Salat is low in calories and high in essential nutrients, including Vitamin K, Vitamin A, folate, and fiber, supporting bone health, immune function, and digestion. Its substantial water content aids hydration, while antioxidants like beta-carotene promote skin and eye health. Though generally healthy, ensure proper washing to reduce the risk of contaminants often associated with raw greens. Romaine lettuce's balance of nutrients makes it an excellent choice for fresh, nutrient-packed meals, offering a robust foundation or complementing other ingredients seamlessly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
