1 serving (85 grams) contains 15 calories, 1.2 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.5 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine lettice
Romaine lettuce, a crisp, elongated variety of lettuce, is a staple in salads and many cuisines worldwide, particularly Mediterranean dishes. Known for its slightly sweet, nutty flavor, Romaine adds crunch and freshness to meals. It is rich in essential nutrients, including vitamins A, K, and C, and is packed with antioxidants that support a healthy immune system and skin. Romaine is also a good source of dietary fiber, promoting digestive health, and contains potassium, which aids in heart health and muscle function. Being low in calories and fat, it is ideal for those maintaining a balanced diet. However, as a leafy green, it’s important to wash it thoroughly to reduce the risk of contamination. Its versatility makes it perfect for salads, wraps, or even grilling, making Romaine a nutritious and flavorful addition to your menu.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
