1 serving (200 grams) contains 180 calories, 3.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 29.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rojak buah
Rojak Buah is a vibrant Malaysian-style fruit salad known for its bold flavors and contrasting textures. Originating from Southeast Asia, this dish typically combines an assortment of fresh fruits like pineapple, guava, cucumber, jicama, and green mango, along with fried tofu and crispy crackers. The centerpiece is its thick, tangy dressing made from shrimp paste, tamarind, sugar, and chili, often topped with crushed peanuts for added crunch. Rojak Buah is rich in vitamins and fiber, thanks to the fresh fruits and vegetables, promoting digestion and overall health. However, the dressing can be high in sugar and sodium, making moderation key for a balanced diet. This sweet, savory, and spicy salad offers a unique taste that reflects Malaysia's diverse culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
