1 serving (100 grams) contains 97 calories, 20.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rohu fish
Rohu fish (Labeo rohita) is a staple freshwater fish widely consumed in South Asia, particularly in Indian, Bangladeshi, and Nepalese cuisines. It is known for its mild flavor and tender, flaky white flesh. This species of carp is a significant source of high-quality protein and healthy fats, contributing to a nutritious diet. On average, 100 grams of cooked Rohu fish contains approximately 19 grams of protein, 4 grams of fat (primarily heart-healthy omega-3 fatty acids), and negligible carbohydrates. Additionally, it is rich in essential nutrients such as vitamin A, vitamin D, phosphorus, and selenium. This makes Rohu fish a valuable choice for people looking to incorporate lean, nutrient-dense protein into their meals.
Health Benefits
- Promotes heart health due to its omega-3 fatty acids, which help reduce inflammation and improve cholesterol levels.
- Supports bone health with phosphorus and vitamin D, which are vital for maintaining bone density and strength.
- Boosts vision and immune function with vitamin A, essential for eye health and combating infections.
Dietary Considerations
Selection and Storage
Store fresh Rohu fish in the refrigerator at 0–2°C and consume it within 1–2 days. For longer storage, freeze the cleaned fish in airtight packaging at -18°C or below.
Common Questions About Rohu fish Nutrition
Is Rohu fish high in protein?
Yes, Rohu fish is an excellent source of protein. A 100-gram serving provides approximately 17-20 grams of protein, which makes it a great option for muscle repair and overall growth, especially for those looking to incorporate high-quality animal protein into their diet.
Can I include Rohu fish in a keto or low-carb diet?
Yes, Rohu fish is suitable for both keto and low-carb diets. It contains only around 1 gram of carbohydrates per 100 grams while offering healthy fats and protein, making it an ideal choice for these dietary patterns.
What are the health benefits and concerns of consuming Rohu fish?
Rohu fish is rich in omega-3 fatty acids, which support heart and brain health, as well as Vitamin A for eye health. However, like other freshwater fish, it may contain traces of environmental contaminants, so it is advisable to consume it in moderation and source it from reputable suppliers.
What is the recommended serving size for Rohu fish?
A typical serving size of Rohu fish for an adult is around 100-150 grams per meal. This allows you to reap its health benefits while maintaining a balanced diet and meeting daily protein requirements.
How does Rohu fish compare to other freshwater fish in terms of nutrition?
Compared to other freshwater fish like Catla, Rohu is leaner and provides slightly higher protein per gram (around 17-20 grams per 100 grams). Both are good sources of omega-3 fatty acids, but Rohu is often preferred for its softer texture and slightly milder flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
