1 serving (150 grams) contains 52 calories, 2.7 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
82.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 153.8 mg | 6% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 10.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rocket and beetroot salad
Rocket and Beetroot Salad is a vibrant and nutritious dish often enjoyed in Mediterranean-inspired cuisine. This salad features peppery rocket (arugula) leaves paired with sweet, earthy beetroot, creating a balanced blend of flavors. Common ingredients include crumbled goat cheese or feta, walnuts or pumpkin seeds for crunch, and a light olive oil and balsamic vinaigrette dressing to enhance the natural sweetness of the beetroot. Rich in vitamins A and C, rocket offers antioxidant properties, while beetroot provides folate, potassium, and dietary fiber, supporting heart health and digestion. Added nuts or seeds contribute healthy fats and protein. While typically low in calories, the cheese and dressing can add richness, so portion control is key for those watching fat intake. Fresh and nutrient-dense, Rocket and Beetroot Salad is a wholesome option for a light meal or a colorful side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
