1 serving (85 grams) contains 50 calories, 6.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 236.1 mg | 10% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 9.7 mg | 53% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rock oyster
Rock oysters are a popular shellfish native to coastal regions, known for their briny flavor and delicate texture. They are rich in nutrients, including high-quality protein, omega-3 fatty acids, vitamins such as B12, and essential minerals such as zinc, iron, and selenium. These nutrients are beneficial for immune support, heart health, brain function, and energy production. Rock oysters are low in calories and fat, making them a healthy addition to many diets. Commonly enjoyed raw, grilled, or baked, they are a staple in cuisines worldwide, particularly in Mediterranean, Asian, and coastal American cooking. While their health benefits are noteworthy, they can be high in sodium and cholesterol, making moderation key for those with specific dietary restrictions. Rock oysters also require proper handling and sourcing to avoid the risk of foodborne illness associated with raw consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
