1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.9 grams of fat, and 6.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
641.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.3 mg | 0% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 0.3 g | ||
| protein | 19.9 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1092 mg | 84% | |
| Iron | 16.3 mg | 90% | |
| Potassium | 524.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sesame seed
Roasted sesame seeds are small yet powerful seeds packed with flavor and nutrients, commonly used in Asian, Middle Eastern, and Mediterranean cuisines. Toasted to enhance their nutty aroma and rich taste, they are a versatile ingredient for savory dishes, baked goods, and salad toppings. Nutritionally, sesame seeds are an excellent source of healthy fats, plant-based protein, calcium, magnesium, and antioxidants such as sesamin and sesamol, which may support heart health and reduce inflammation. They are also rich in fiber, aiding digestion and promoting satiety. However, they are calorie-dense and should be consumed in moderation, especially for individuals watching their caloric intake. Their natural oils make them a healthy addition to any diet when used mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
