1 serving (85 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 1 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted kale in evoo
Roasted Kale in Extra Virgin Olive Oil (EVOO) is a simple yet flavorful dish rooted in modern health-focused cuisine, with influences from Mediterranean cooking. Made by lightly tossing fresh kale leaves in EVOO and seasoning with salt before oven-roasting, the result is a crispy, nutrient-packed snack or side. Kale, often referred to as a superfood, is rich in vitamins A, C, and K, along with antioxidants and fiber, promoting heart health and supporting immunity. Extra Virgin Olive Oil adds healthy monounsaturated fats and contributes anti-inflammatory properties. While the dish is low in calories and nutrient-dense, the oil adds fat content, so portion control is key for overall caloric balance. Roasted Kale in EVOO is ideal for those seeking to incorporate wholesome greens into their diet in an appealing and crunchy form. Simple in preparation, it’s both nutritious and delicious, supporting clean eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
