1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted green pepper
Roasted green peppers are a versatile vegetable celebrated in global cuisines, particularly Mediterranean, Mexican, and Middle Eastern dishes. Originating as a cultivar of the sweet bell pepper, green peppers offer a mildly bitter yet earthy flavor that mellows and becomes slightly sweet when roasted. Nutritionally, they're rich in vitamins C and A, antioxidants that support immune health and vision. They also contain fiber, aiding digestion, and small amounts of folate and vitamin K for heart and bone health. Green peppers are low in calories and fat, making them an excellent addition to a balanced diet. However, they may be slightly harder to digest for individuals with sensitive stomachs due to their fibrous skins. Roasting enhances their natural sweetness and creates a tender texture, making them a popular addition to salads, sandwiches, and hearty main dishes.
