1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast pork egg fu young
Roast Pork Egg Fu Young is a classic dish in Chinese-American cuisine, featuring a crispy, pan-fried egg patty mixed with vegetables like bean sprouts, onions, and carrots, along with roasted pork. Traditionally, it is served with a flavorful brown gravy. Rich in protein, this dish also contains carbohydrates from the sauce and vegetables, along with essential fats from eggs and cooking oil. A serving typically provides a balanced macronutrient profile, making it energy-dense. However, variations in preparation methods can influence its nutritional content, particularly sodium and fat levels.
Health Benefits
- High in protein from eggs and pork, supporting muscle repair and growth.
- Contains B vitamins (e.g., B12 from eggs and pork) essential for energy metabolism and red blood cell production.
- Provides selenium from pork and eggs, a mineral that boosts immune function and acts as an antioxidant.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave to maintain texture and flavor, avoiding overcooking to prevent drying.
Common Questions About Roast pork egg fu young Nutrition
Is Roast Pork Egg Fu Young high in protein?
Yes, Roast Pork Egg Fu Young is high in protein, primarily due to the pork and eggs in the dish. A typical serving can provide around 15-20 grams of protein, depending on the recipe and portion size, making it a good option for those looking to increase protein intake.
Can I eat Roast Pork Egg Fu Young on a keto diet?
Roast Pork Egg Fu Young can be compatible with a keto diet if prepared without carb-heavy sauces and paired with low-carb ingredients. The eggs and pork are naturally low in carbs, but be cautious of added starches or sugars in the gravy or batter, which can increase the carb count.
Are there any health concerns with eating Roast Pork Egg Fu Young?
Roast Pork Egg Fu Young can be high in sodium and fat, especially if prepared with gravy and fried in oil. Those monitoring their heart health or sodium intake should consume it in moderation and opt for a lighter preparation if possible. It is otherwise nutrient-dense with protein and vitamins such as B12 from eggs.
How much Roast Pork Egg Fu Young should I eat in one serving?
A standard serving of Roast Pork Egg Fu Young is typically 1-2 patties or about 200-300 grams. This portion provides around 250-350 calories, depending on preparation. It's advisable to balance it with vegetables or lighter sides to ensure a well-rounded meal.
How does Roast Pork Egg Fu Young compare to Chicken Egg Fu Young in terms of nutrition?
Roast Pork Egg Fu Young generally has slightly higher fat content compared to Chicken Egg Fu Young due to the pork. Chicken is leaner, so the calorie count may be lower with chicken-based recipes. Both dishes are high in protein but differ in flavor profile and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
