Roast beef with potatoes

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		566.0 mg	24%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		2.8 mg	15%
Potassium		754.7 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (38.1%)

Protein: 113 cal (33.8%)

Carbs: 94 cal (28.1%)

About Roast beef with potatoes

Roast beef with potatoes is a hearty and traditional dish that originates from English cuisine, often served as part of a Sunday roast. The dish typically consists of slow-cooked beef seasoned with herbs and spices, accompanied by roasted potatoes. It is rich in protein from the beef and provides complex carbohydrates from the potatoes. Additionally, it contains vital nutrients such as iron, zinc, vitamin B12, potassium, and dietary fiber depending on preparation. This meal can be customized with additional vegetables, offering a balanced and nourishing option for many diets.

Health Benefits

• Rich source of protein from beef, which is essential for muscle repair and growth.
• High in iron from the beef, which supports red blood cell production and prevents anemia.
• Contains potassium from the potatoes, a mineral that helps maintain healthy blood pressure.
• Provides vitamin B12 from the beef, which is crucial for nerve function and DNA synthesis.
• Offers dietary fiber from potatoes (especially with skin left on), supporting digestive health.

Dietary Considerations

Allergens: Contains none inherent, but check for added ingredients (e.g., dairy or gluten in seasonings)

Suitable for: High-protein diets, gluten-free diets (when prepared without gluten-containing additives)

Not suitable for: Vegetarian, vegan, low-protein diets

Selection and Storage

Store leftovers in an airtight container in the fridge for up to 3-4 days. Reheat thoroughly to at least 165°F (74°C) before consumption.

Common Questions About Roast beef with potatoes Nutrition

Is roast beef with potatoes high in protein?

Yes, roast beef is an excellent source of protein, providing approximately 25-30 grams of protein per 3-ounce serving, depending on the cut. Potatoes, however, are not protein-rich, containing only about 2 grams of protein per medium-sized potato. This dish is primarily protein-rich due to the beef component.

Can I eat roast beef with potatoes on a keto diet?

Roast beef itself is keto-friendly, as it is high in protein and contains almost no carbohydrates. However, potatoes are not compatible with a keto diet; a medium-sized potato has about 37 grams of net carbs, which can exceed daily carb allowances on keto. Consider substituting potatoes with lower-carb options like cauliflower or zucchini.

What are the health benefits and concerns of eating roast beef with potatoes?

Roast beef is a great source of nutrients like iron, zinc, and B vitamins, which support energy levels and immune function. Potatoes provide vitamin C, potassium, and dietary fiber. However, this dish can be high in fat and sodium, especially if prepared with a lot of added salt, butter, or gravy. Moderation and healthier preparation methods are key.

What is the recommended serving size for roast beef with potatoes?

A recommended serving size of roast beef is around 3-4 ounces, which provides sufficient protein without excessive calories or fat. For potatoes, a suggested portion is about one medium potato (approximately 5.3 ounces), which offers nutrients and energy while keeping carb intake moderate.

How does roast beef with potatoes compare to other similar meals?

Compared to dishes like roast chicken with potatoes, roast beef tends to have higher levels of protein and iron but can be higher in fat depending on the cut. Substitutes such as turkey or lean chicken may be lower in calories and saturated fat. For potatoes, alternatives like sweet potatoes offer more fiber and vitamin A but are slightly higher in carbs.

Data Sources & Scientific References