Chicken sub sandwich

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		11.3 g	14%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		849.1 mg	36%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	5.7 g
protein		33.0 g	66%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 101 cal (25.2%)

Protein: 132 cal (32.7%)

Carbs: 170 cal (42.1%)

About Chicken sub sandwich

The chicken sub sandwich is a popular dish typically consisting of grilled, roasted, or shredded chicken served in a submarine-style bread roll. Originating in Western fast-food culture, it has been adapted globally to suit diverse tastes with variations in toppings, sauces, and bread types. Chicken, being a lean protein, serves as the primary ingredient, providing essential amino acids. Depending on preparation, the sandwich may also include vegetables like lettuce, tomatoes, or onions which add dietary fiber, vitamins, and minerals. On average, a chicken sub sandwich provides roughly 300-500 calories, with 25-35 grams of protein, moderate levels of carbohydrates, and varying fat content depending on sauce and preparation methods. It is a versatile option suitable for quick meals, but nutritional quality is heavily dependent on added ingredients and portion sizes.

Health Benefits

• Rich source of protein contributing to muscle repair and overall growth. A single serving can provide about 25-35 grams of protein.
• Contains B vitamins such as B6, which supports brain function and helps convert food into energy.
• Offers selenium (from chicken), a mineral that supports immune health and acts as an antioxidant.

Dietary Considerations

Allergens: Contains gluten (from bread), soy (in some sauces), milk (if cheese or creamy sauces are included)

Suitable for: High-protein diets, omnivore diets

Not suitable for: Vegan, vegetarian, gluten-free (without modification)

Selection and Storage

Store the sandwich in an airtight container in the refrigerator and consume within 1-2 days for best quality. Heat thoroughly before eating if reheated.

Common Questions About Chicken sub sandwich Nutrition

How much protein is in a chicken sub sandwich?

A typical 6-inch chicken sub sandwich contains approximately 25-30 grams of protein, depending on the recipe and toppings. This makes it a good option for those looking to increase their daily protein intake.

Can I eat a chicken sub sandwich on a keto diet?

A standard chicken sub sandwich is not keto-friendly due to the bread, which is high in carbs. However, you can make this dish keto-compatible by using a low-carb wrap or lettuce instead of bread and skipping high-carb condiments like honey mustard.

Are chicken sub sandwiches healthy?

Chicken sub sandwiches can be healthy if made with lean grilled chicken, whole-grain bread, and plenty of vegetables. However, they can become high in sodium and calories if paired with processed meats, high-fat sauces, or refined bread.

What is a recommended portion size for a chicken sub sandwich?

For an average adult, a 6-inch chicken sub sandwich is considered a moderate portion. Pair it with a side of fresh vegetables or salad to create a balanced meal, especially if you're monitoring calories or sodium intake.

How does a chicken sub sandwich compare to a turkey sub sandwich nutritionally?

Chicken and turkey sub sandwiches are similar in calories and protein content, but turkey is often slightly leaner with fewer grams of saturated fat per serving. Both are excellent options, but turkey may be preferred for those seeking a lower-fat choice.

Data Sources & Scientific References